Weigh In record (no journal entry) for 07 April 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 141.25g | Prot: 144.11g | Carbs: 191.66g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Aldi Rosmarin-Kartoffeln, Dulano Bratwurst. Dinner: Bäcker Bachmeier Frische Semmeln. Snacks/Other: Schokomuffin, Snickers Snickers Mini. more...
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2607 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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