Weigh In record (no journal entry) for 04 April 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 126.13g | Prot: 71.31g | Carbs: 295.80g.
Breakfast: Weihenstephan Milch 1,5% Fett, Coppenrath & Wiese Himbeer Mascarpone, Nusskuchen. Lunch: Dr. Oetker Vanillepudding, Apfelstrudel, Roggenkamp Organics Frische Karottensuppe. Dinner: Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln, Wiesbauer Knacker Geschnitten, Händlmaier's Süßer Senf. Snacks/Other: Duplo Duplo. more...
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2694 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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