Weigh In record (no journal entry) for 06 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2583 kcal
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Fat: 123.46g | Prot: 129.84g | Carbs: 235.62g.
Breakfast: Weihenstephan Milch 1,5% Fett, Karottenkuchen ohne Glasur. Lunch: Rasting Kalbsleberwurst, Wolf Bayerische Gelbwurst, Milfina Butter, REWE Vollkornbrot Geschnitten, Schinken (Regulär, ca. 11% Fett), Zucker, Bäcker Bachmeier Frische Semmeln. Dinner: Kraft Tomatenketchup, Bäcker Bachmeier Frische Semmeln, Landvogt Rosmarin-Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak, Rote Paprika. Snacks/Other: Merci Petits Kaffee Sahne, Nestle Lion Mini. more...
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2665 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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