Weigh In record (no journal entry) for 09 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2543 kcal
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Fat: 125.90g | Prot: 121.95g | Carbs: 234.04g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kirschkuchen. Lunch: Bratensoße, Danone Dany Sahne Schoko, Kartoffelknödel, Landjunker Putenoberkeulenrollbraten. Dinner: Händlmaier's Süßer Senf, Wiesbauer Knacker Geschnitten, Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln. more...
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2708 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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