Weigh In record (no journal entry) for 30 March 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 148.38g | Prot: 115.86g | Carbs: 227.46g.
Breakfast: Butter-Croissants, Weihenstephan Milch 1,5% Fett. Lunch: Knorr Soße zu Schweinebraten, Kartoffelknödel, Schweinebraten. Dinner: Händlmaier's Süßer Senf, Wiesbauer Knacker Geschnitten, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln, Apfelstrudel. Snacks/Other: Ferrero Küsschen, Confiserie Firenze Erdbeer-Sahneschnitten. more...
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2604 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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