Weigh In record (no journal entry) for 29 March 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 112.50g | Prot: 109.11g | Carbs: 206.79g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Schinken (Extra mager), Butter, Weihenstephan Milch 1,5% Fett, Kölln Müsli Knusper-Klassik. Lunch: Riggano Pizza Prosciutto. Dinner: Schweinebraten (Nur mager gegessen), Aldi Klarer Gurkensalat, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter, Wolf Bayerische Gelbwurst. Snacks/Other: Duplo Duplo. more...
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3043 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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