Weigh In record (no journal entry) for 27 March 2014
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 99.96g | Prot: 93.63g | Carbs: 314.32g.
Breakfast: Mangos, Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Putenschnitzel, Aldi Schweizer Sahne-Geschnetzeltes, Bon-Ri Parboiled Reis. Dinner: Honigmelonen, Laugenbrezeln, Kirschtomaten, REWE Vollkornbrot Geschnitten, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Zucker, Snickers Snickers Mini, Coca-Cola Coca-Cola Zero (Flasche), Merci Petits Kaffee Sahne, hanuta Hanuta Minis. more...
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2611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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