Weigh In record (no journal entry) for 22 March 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 140.66g | Prot: 93.02g | Carbs: 335.93g.
Breakfast: Schinken (Extra mager), REWE Vollkornbrot Geschnitten, Nutella Nutella, Conradl Nussecken, Weihenstephan Milch 1,5% Fett. Lunch: Dr. Oetker Vanillepudding, Apfelstrudel. Dinner: Leberkäse, Wiesbauer Knacker Geschnitten, REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Duplo Duplo. more...
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2833 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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