Weigh In record (no journal entry) for 19 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 96.79g | Prot: 74.92g | Carbs: 250.43g.
Breakfast: Weihenstephan Milch 1,5% Fett, Butter-Croissants, Nutella Nutella. Lunch: Gutfried Putenbrust Natur, Cucina Pastasoße Gegrilltes Gemüse, Bon-Ri Parboiled Reis. Dinner: Schinken (Regulär, ca. 11% Fett), Butter, Wolf Bayerische Gelbwurst, REWE Vollkornbrot Geschnitten. Snacks/Other: Ferrero Küsschen, Ritter Sport Voll Nuss, Leberkäse, Bäcker Bachmeier Frische Semmeln, Weihenstephan Milch 1,5% Fett, Twix Miniatures, Zucker, Coca-Cola Coca-Cola Zero (Flasche). more...
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2872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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