Weigh In record (no journal entry) for 16 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 135.46g | Prot: 195.65g | Carbs: 238.18g.
Breakfast: Weihenstephan Milch 1,5% Fett, Gut & Günstig Streuselkuchen Butter. Lunch: Kartoffelknödel, Schweinebraten (Nur mager gegessen), Knorr Soße zu Schweinebraten. Dinner: Alpenhain Obazda Original, Butter, Ei (Ganz), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Gut & Günstig Streuselkuchen Butter. more...
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2988 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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