Weigh In record (no journal entry) for 09 January 2014
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2445 kcal
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Fat: 117.77g | Prot: 100.55g | Carbs: 244.16g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen, Plätzchen, Clementinen, Milfina Butter, Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Aldi Rosmarin-Kartoffeln, Schweinesteak oder Schnitzel. Dinner: Kirschtomaten, Ananas, Landliebe Sahne Pudding Vanille, Metzgerfrisch Bayerische Gelbwurst, Bergader Almkäse Nussig, Schinken (Regulär, ca. 11% Fett), Butter, Bäcker Bachmeier Frische Semmeln, Mischkornbrot. Snacks/Other: Duplo Duplo, Zucker. more...
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2729 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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