Weigh In record (no journal entry) for 17 January 2014
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2445 kcal
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Fat: 100.67g | Prot: 103.80g | Carbs: 273.96g.
Breakfast: Zucker, Butter, Weihenstephan Milch 1,5% Fett, Gutfried Putenbrust Natur, REWE Vollkornbrot Geschnitten, Zott Sahne Joghurt Bratapfel. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS, Coca-Cola Coca-Cola Zero. Dinner: Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln. more...
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2602 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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