Weigh In record (no journal entry) for 18 January 2014
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1832 kcal
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Fat: 92.72g | Prot: 79.77g | Carbs: 167.85g.
Breakfast: Nutella Nutella, Clementinen, Weihenstephan Milch 1,5% Fett, REWE Hauchzart Putenbrust, Milfina Butter, Semmel. Lunch: Zucker, Aldi Rosmarin-Kartoffeln, Kraft Tomatenketchup, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Schinken (Regulär, ca. 11% Fett), Butter, Metzgerfrisch Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln. more...
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2858 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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