Weigh In record (no journal entry) for 26 February 2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1964 kcal
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Fat: 105.20g | Prot: 89.37g | Carbs: 160.09g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Schweinesteak oder Schnitzel, Aldi Rosmarin-Kartoffeln, Duplo Duplo. Dinner: Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Twix Miniatures. more...
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2742 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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