Weigh In record (no journal entry) for 08 February 2014
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2548 kcal
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Fat: 127.94g | Prot: 89.68g | Carbs: 262.35g.
Breakfast: Kirschkuchen, Danone Dany Sahne Schoko. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: Grünländer Mild & Nussig, Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Duplo Duplo. more...
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2767 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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Losing 7 kg a Week
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