Weigh In record (no journal entry) for 07 February 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2053 kcal
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Fat: 104.67g | Prot: 102.87g | Carbs: 161.97g.
Breakfast: Butter, Ferrero Rocher, REWE Vollkornbrot Geschnitten, Ja! Delikatess Putenbrust, Weihenstephan Milch 1,5% Fett. Lunch: Landvogt Rosmarin-Kartoffeln, Schweinesteak oder Schnitzel. Dinner: Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst, REWE Vollkornbrot Geschnitten, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Vanillekipferl, Kinder Schoko-Bons. more...
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2612 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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