Weigh In record (no journal entry) for 04 February 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2526 kcal
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Fat: 75.72g | Prot: 109.89g | Carbs: 325.79g.
Breakfast: Confiserie Firenze Kaffeekuchen Quark, Weihenstephan Milch 1,5% Fett. Lunch: Gulasch, BioBio Vollkorn-Spaghetti. Dinner: Krombacher Radler, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Zucker, Merci Petits Kaffee Sahne. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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