Weigh In record (no journal entry) for 01 February 2014
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2557 kcal
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Fat: 149.41g | Prot: 82.81g | Carbs: 217.95g.
Breakfast: Weihenstephan Milch 1,5% Fett, Karottenkuchen ohne Glasur. Lunch: Hackfleisch (70% mager / 30% Fett), Mamma Gina Aceto Balsamico, Thomy Sonnenblumenöl, Tomaten, McDonald's Pommes Frites (Mittel), Bäcker Bachmeier Frische Semmeln, Barbecue-Soße, Kraft Miracle Whip, Zucker, Ferrero Rocher. Dinner: Kirschtomaten, Aldi Frikadelle, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. more...
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2534 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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