Weigh In record (no journal entry) for 29 January 2014
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84 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2726 kcal
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Fat: 119.29g | Prot: 78.86g | Carbs: 303.38g.
Breakfast: Mangos, Weihenstephan Milch 1,5% Fett, Nusskuchen. Lunch: Cucina Gnocchi Pomodoro. Dinner: Merlot, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: McDonald's Blaubeer Muffin, Duplo Duplo. more...
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2695 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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