Weigh In record (no journal entry) for 21 January 2014
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2414 kcal
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Fat: 81.88g | Prot: 70.88g | Carbs: 343.33g.
Breakfast: Confiserie Firenze Kaffeekuchen Quark, Clementinen. Lunch: BioBio Vollkorn-Spaghetti, Bäckerkrönung Bayerische Brezen, Getrocknete Kürbiskerne. Dinner: Landliebe Sahne Pudding Vanille, Käsekuchen. Snacks/Other: Zucker, Snickers Miniatures, Duplo Duplo. more...
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2817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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