Weigh In record (no journal entry) for 10 January 2014
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86 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2645 kcal
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Fat: 135.46g | Prot: 99.76g | Carbs: 253.61g.
Breakfast: Reichsgraf Oblaten-Lebkuchen, Milfina Butter, Schinken (Extra mager), Mischkornbrot, Plätzchen, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Butter, Gurkensalat, Ketchup, Aldi Rosmarin-Kartoffeln, Schweinesteak oder Schnitzel. Dinner: Merl Nudelsalat Mediterran, Gebratenes, Paniertes Schweinekotelett, REWE Fleischpflanzerl, Monarc Marmor Feiner Rührkuchen. Snacks/Other: Zucker. more...
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2711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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