Weigh In record (no journal entry) for 12 September 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1139 kcal
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Fat: 52.30g | Prot: 49.91g | Carbs: 126.26g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Powerseed Bread, Fried Egg, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Private Selection Grilled Mushroom & Truffle Oil Thin Crust Pizza. more...
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2311 kcal
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Exercise:
walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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clucyevansmax's Weight History
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