Weigh In record (no journal entry) for 12 September 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1605 kcal
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Fat: 71.95g | Prot: 76.91g | Carbs: 162.16g.
Breakfast: Salatalık, Domatesler, Avokado, Keçi Peyniri (Yarı Yumuşak), Wasa Fibre. Lunch: Üzüm Domates, Wasa Fibre, Sellás Extra Virgin Zeytinyağı Zeytinyağı , Tavuk Göğüs Eti. Dinner: Albert Heijn Eggwrap Zalm. Snacks/Other: Muz, Latte Kahve, Muz, Lidl Vemondo Gluten Free Glutensiz Bisküvi . more...
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Gaining 0.1 kg a Week
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miedemas's Weight History
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