Weigh In record (no journal entry) for 12 September 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1467 kcal
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Fat: 19.28g | Prot: 34.80g | Carbs: 251.12g.
Breakfast: Oliveira Bala de Banana, Café Expresso, Pão na Chapa. Lunch: Alhos-Poró, Cogumelos Portobello (Grelhado), Liv Up Nhoque de Mandioquinha. Dinner: Prato Fino Arroz Multigraos. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Icekiss Bala Azedinha Morango. more...
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steady weight
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patriciapins's Weight History
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