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mysize10
Journal
12 Sep 22
mysize10's Journal, 12 Sep 22
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Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!
83.5 kg
Lost so far:
0.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
797 kcal
Fat: 38.34g | Prot: 58.17g | Carbs: 58.74g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Macaroni or Pasta Salad with Tuna.
Dinner:
Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2965 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mysize10's Weight History
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