Weigh In record (no journal entry) for 12 September 2022
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
644 kcal
|
Fat: 16.72g | Prot: 40.91g | Carbs: 82.46g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Вареное Яйцо. Lunch: Хлеб Черный, Утолина Печень Утиная. Dinner: Утолина Утиная Грудка без Кожи, Помидоры, Макфа Спагетти Отварные. Snacks/Other: Арбуз. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|