Weigh In record (no journal entry) for 12 September 2022
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1749 kcal
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Fat: 77.89g | Prot: 70.04g | Carbs: 197.34g.
Breakfast: Yakult Yakult, Koepoe Koepoe Baking Powder, Malino Peanut Butter, Bob's Red Mill Rolled Oat, Javara Coconut Sugar, Barco Minyak Kelapa, Kelapa Kering, Sirup Maple, Baking Soda, Kismis (tanpa Biji), Garam, Pala, Kayu Manis, Tepung Gandum, Telur, Sunpride Banana, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Telur Dadar, Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Salad Kentang Gaya Jerman, Sisu Healthy Eatery Grilled Chicken Pesto Panini. Snacks/Other: Es Krim Vanila Ringan (Sajian Lunak), Kentang Goreng (Buatan) Rumah. more...
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steady weight
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martha_fitfoodie's Weight History
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