Weigh In record (no journal entry) for 12 September 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1526 kcal
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Fat: 74.05g | Prot: 69.58g | Carbs: 149.30g.
Breakfast: Pie Susu, Quaker 3 in 1 Rasa Cokelat. Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Uleg Sambal Ijo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 0.9 kg a Week
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sayasyifaa's Weight History
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