Weigh In record (no journal entry) for 12 September 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
3191 kcal
|
Fat: 64.83g | Prot: 114.23g | Carbs: 547.60g.
Breakfast: Italac Leite Integral, Ovo, Pachá Tapioca, Banana Prata, Nutrigold Granola, Yoki Aveia em Flocos, Mamão Formosa, Campo Largo Suco de Uva Integral, Mamão Formosa. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aliança Suco de Uva Tinto Integral, Gallo Azeite de Oliva Extra Virgem, Pachá Tapioca, Ovo. Snacks/Other: Mexerica, Itambé Requeijão Light, Baldini Pão de Forma 100% Integral. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco A.13's Weight History
|