Weigh In record (no journal entry) for 12 September 2022
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3191 kcal
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Fat: 64.83g | Prot: 114.23g | Carbs: 547.60g.
Breakfast: Italac Leite Integral, Ovo, Pachá Tapioca, Banana Prata, Nutrigold Granola, Yoki Aveia em Flocos, Mamão Formosa, Campo Largo Suco de Uva Integral, Mamão Formosa. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aliança Suco de Uva Tinto Integral, Gallo Azeite de Oliva Extra Virgem, Pachá Tapioca, Ovo. Snacks/Other: Mexerica, Itambé Requeijão Light, Baldini Pão de Forma 100% Integral. more...
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Gaining 0.3 kg a Week
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Marco A.13's Weight History
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