Weigh In record (no journal entry) for 12 September 2022
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1989 kcal
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Fat: 28.05g | Prot: 187.79g | Carbs: 243.33g.
Breakfast: 비빔국수, 셀렉스 프로핏 웨이프로틴 아메리카노. Lunch: 밥, 게장. Dinner: 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. Snacks/Other: 닥터유 프로 단백질바, 프로핏 웨이프로틴 아메리카노. more...
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2719 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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eols3153's Weight History
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