Weigh In record (no journal entry) for 12 September 2022
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88.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1616 kcal
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Fat: 78.00g | Prot: 110.23g | Carbs: 142.84g.
Breakfast: Herdez Salsa Verde, Frijoles Cocidos, Huevo Revuelto. Lunch: Kirlunch Clásico Integral, Monster Zero Ultra, Carnisnack Snack Atelas. Dinner: Caperucita Queso Panela Light , La Morena Chiles Jalapeños en Escabeche, HEB Frijoles Refritos Bayos Bajos en Grasa, Torti Regias Tortillas Delgaditas, HEB Queso Oaxaca Light, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo. more...
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Gaining 4.0 kg a Week
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