Weigh In record (no journal entry) for 12 September 2022
|
88.6 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1819 kcal
|
Fat: 53.35g | Prot: 177.33g | Carbs: 163.59g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Miraflores Arroz Blanco, Tomates, Lechuga. Dinner: Papa Cocida, Filete de Res (Consumir Sólo Magro), Tomates, Genial Lechuga Escarola. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Soprole Protein +, Regimel Jalea Frambuesa. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|