andresa001's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1398 kcal

Fat: 30.37g | Prot: 64.54g | Carbs: 227.30g. Breakfast: Tapioca de Queijo, 3 Corações Cappuccino Classic. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Sopa de Galinha, Sopa de Legumes. Snacks/Other: Mamão Papaia, Banana. more...

2917 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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andresa001's Journal, 13 Jul 21

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andresa001's Weight History