Weigh In record (no journal entry) for 12 September 2022
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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930 kcal
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Fat: 50.77g | Prot: 80.89g | Carbs: 36.35g.
Breakfast: Água com Limão, Gengibre. Lunch: Ovo Cozido, Pepino (com Casca), Subway Tomate, Alface de Folha Verde, Predilecta Milho Verde em Conserva, Nestlé Creme de Leite, Tirolez Queijo Prato, Pif Paf File de Peito de Frango Desfiado. Dinner: Polenghi Polenguinho Light. Snacks/Other: Quero Ketchup Tradicional, Perdigão Mortadela Bolognella. more...
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507 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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