Weigh In record (no journal entry) for 12 September 2022
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77.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1238 kcal
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Fat: 38.69g | Prot: 97.71g | Carbs: 127.44g.
Breakfast: Сладкий Красный Перец, Салат, Chikalab Chikabar White Chocolate Pistachio Cream, Каша Рисовая на Молоке, Сливочное Масло. Lunch: Творожная запеканка с бананом, Свекольник, Творожный сыр. Dinner: Каравай Хлеб Фитнес, Инжир, Огурец (с Кожурой), Болгарский Перец, Терпуг. Snacks/Other: FITKIT Protein Cake Double Chocolate, Банан, Maxler Ultra Whey Banana Milkshake Flavor. more...
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Gaining 0.2 kg a Week
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alya_smile's Weight History
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