Weigh In record (no journal entry) for 12 September 2022
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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669 kcal
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Fat: 32.24g | Prot: 53.56g | Carbs: 42.91g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Peito de Frango em Cubos, Cenouras, Batata Inglesa Cozida. Snacks/Other: Queijo Parmesão (Ralado), Frango Desfiado, Azeite de Oliva, Goma de Tapioca, Ovo, +Mu Chocowheyfer Chocolate Branco. more...
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steady weight
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