Weigh In record (no journal entry) for 12 September 2022
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79.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1193 kcal
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Fat: 42.22g | Prot: 62.57g | Carbs: 144.95g.
Breakfast: Empada de Palmito. Lunch: Lacta Diamante Negro (25g), Azeitonas Verdes, Mexerica, Músculo Bovino Cozido, Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Salada de Frutas, Abacaxi, Casa de Bolos Bolo de Maçã com Castanha, Guacamole com Tomates, Curau, Feijão Carioca Cozido. Snacks/Other: Siamar Tapioca, Queijo Minas Padrão, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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dani lima25's Weight History
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