Weigh In record (no journal entry) for 12 September 2022
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74.1 kg
Lost so far: 15.5 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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430 kcal
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Fat: 23.29g | Prot: 6.63g | Carbs: 47.77g.
Breakfast: Snickers Snickers с Лесным Орехом. more...
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Losing 11.9 kg a Week
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