Weigh In record (no journal entry) for 12 September 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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885 kcal
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Fat: 31.66g | Prot: 30.50g | Carbs: 121.76g.
Breakfast: Frimesa Queijo Mussarela, Café com Leite Integral, Panco Pão de Milho. Lunch: Laranjas, Panqueca de Carne Moída, Kiwi, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral. Snacks/Other: Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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Flavia2010's Weight History
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