Weigh In record (no journal entry) for 12 September 2022
|
103 kg
Lost so far: 17.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1384 kcal
|
Fat: 73.04g | Prot: 53.10g | Carbs: 136.22g.
Breakfast: Кофе, Good & Gather Goat Cheese, Abbey Bakery Pure Irish Butter, Simply Nature Thin Sliced Seedtastic Bread, Penn Maid Low Fat Mozzarella String Cheese. Lunch: Кофе, Огурец (с Кожурой), 365 Artichoke Hearts, iCan Icelandic Cod Liver, Гречка Отварная. Dinner: Daisy Sour Cream, Сыр Пармезан (Тертый), Фасоль Стручковая, Тушеные Овощи, Тефтели с Рисом. Snacks/Other: Финик, Чернослив. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata-vivid45's Weight History
|