Weigh In record (no journal entry) for 12 September 2022
|
81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1453 kcal
|
Fat: 51.82g | Prot: 74.36g | Carbs: 180.14g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Ovo Frito sem Gordura, Pão Integral. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (85% Magro / 15% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Frito, Banana-da-Terra Madura Fervida. Snacks/Other: Laranjas, Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Gonçalves Jipa's Weight History
|