Weigh In record (no journal entry) for 12 September 2022
|
110.4 kg
Lost so far: 9.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
2291 kcal
|
Fat: 125.26g | Prot: 118.04g | Carbs: 167.28g.
Breakfast: Imperatriz Rosca de Polvilho Salgada, VitaminLife Omega 3, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Alface Rúcula, Subway Tomate, Purê de Batatas (com Leite Integral e Manteiga), Carne de Panela, Entrecot. Dinner: Filé de Peixe Empanado, La Violetera Azeitonas Verdes, China in Box Rolinho Primavera de Queijo, China in Box Frango Xadrez. Snacks/Other: Liv Up Bolinho de Frango, Kopenhagen Tablete de Chocolate Ao Leite, Naturale Suco de Laranja, Mabel Biscoito Recheado Sabor Chocolate, Club Social Original , Club Social Original . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|