Weigh In record (no journal entry) for 12 September 2022
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59.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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879 kcal
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Fat: 33.71g | Prot: 53.05g | Carbs: 96.26g.
Breakfast: Café Instantâneo (em Pó). Lunch: Globo Farinha de Mandioca, Bimbo Pão de Forma sem Côdea (33g), Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Lidl Pão de Forma Integral, Molho para Saladas de Baixas Calorias, Alface, Rabanetes, Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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malumulher2017's Weight History
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