Weigh In record (no journal entry) for 12 September 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1415 kcal
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Fat: 37.04g | Prot: 83.16g | Carbs: 195.53g.
Breakfast: Taeq Uva Passa Escura sem Semente, Café com Leite Integral, Leite Integral, Dux Whey Protein Isolado Baunilha, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Morangos, Banana Prata, Doce de Leite. Lunch: Fubá Granfino Angu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Moela de Frango. Dinner: Ovo de Codorna, Batata (com Casca), Xpro Nutrition Iso-X Protein Complex. Snacks/Other: Maçãs Gala, Mabel Skiny. more...
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Losing 0.0 kg a Week
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Raquel Enedino's Weight History
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