Weigh In record (no journal entry) for 12 September 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1563 kcal
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Fat: 77.42g | Prot: 102.76g | Carbs: 119.02g.
Breakfast: Кофе с Сахаром, Жареный Бутерброд с Сыром. Lunch: Арахис, Котлета Куриная, Гречка Отварная. Dinner: Жареное Яйцо, Куриные Грудки (Запеченые), Черемша. Snacks/Other: Магнит Слива, Груша. more...
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Gaining 0.1 kg a Week
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Alyonka moroz's Weight History
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