Weigh In record (no journal entry) for 11 September 2022
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66.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1565 kcal
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Fat: 76.39g | Prot: 82.61g | Carbs: 136.00g.
Breakfast: Дикси Сосиска в Тесте. Lunch: Now Foods Nutritional Yeast Flakes, Самокат Каша Тыквенная. Dinner: Пискаревский Молоко Пискарёвское 2,5%, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Ягоды Карелии Варенье, Дикси Грецкий Орех, Lactica Йогурт Греческий 4%. more...
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Gaining 0.7 kg a Week
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fatya tag's Weight History
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