Weigh In record (no journal entry) for 12 September 2022
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79.7 kg
Lost so far: 8.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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230 kcal
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Fat: 8.85g | Prot: 8.81g | Carbs: 28.05g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Ovo, Plus Vita Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho. more...
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Losing 1.1 kg a Week
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VOMOLARI's Weight History
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