Weigh In record (no journal entry) for 12 September 2022
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86.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1010 kcal
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Fat: 46.20g | Prot: 76.55g | Carbs: 74.25g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Sunny Day Queijo Frescal. Lunch: Ameixa Seca, Peito de Frango, Repolho Verde, Swift Feijoada. Snacks/Other: Kuky Ovinhos de Amendoim. more...
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Losing 0.2 kg a Week
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Anechriss's Weight History
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