Weigh In record (no journal entry) for 09 September 2022
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2171 kcal
|
Fat: 70.35g | Prot: 206.12g | Carbs: 190.61g.
Breakfast: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio, Grano Brócolis Congelado, Azeite de Oliva Extra-Virgem. Lunch: Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Aviação Manteiga com Sal, Ovo (Inteiro), Banana Prata, Growth Supplements Whey Protein de Morango, Grãos de Vida Aveia Laminada Grossa, Nude Bebida de Aveia, Cacau em Pó (Não Adocicado). Snacks/Other: Nude Bebida de Aveia, Banana Prata, Atemoia, Growth Supplements Whey Protein de Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|