Weigh In record (no journal entry) for 12 September 2022
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118.7 kg
Lost so far: 5.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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987 kcal
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Fat: 49.51g | Prot: 43.24g | Carbs: 93.04g.
Breakfast: Данон Актимель Натуральный, Ваш Хлеб Хлеб Домашний Новый, Томмолоко Сметана 15%, Борщ с Курицей. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная. more...
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Losing 0.8 kg a Week
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doctorWHITE's Weight History
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